Watch the video before you decide you are to old!

Active Transport – Keeps you fitter longer, and makes a long life not just possible, but totally enjoyable too.

The community health benefits are almost incalculable  – though people have done it and there is a very substantial economic argument to keep people fitter for longer.
Read this article by Gary Rotstein  Pittsburgh Post-Gazette published by SMH Dec 2016 if you’d like confirmation of this.